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Why Choose Online therapy
Accessibility
Distance should never prevent you from receiving the support you need.
If you live in a remote area, don’t have reliable transportation, or have a busy schedule, getting to in-person therapy can be tough. Online therapy makes it easier, With secure virtual sessions, you can access therapy from the comfort of your home, no matter where you are.
No more rushing in the traffic to make it on time.
Stigma Reduction
Online therapy provides a confidential and private space to begin your healing journey without fear of judgment.
Affordability
We believe that quality mental health care should be within reach for everyone. I offer sliding scale fees and low-cost options to ensure that therapy is accessible to all, regardless of financial situation.
It’s very convenient
When you’re juggling a lot, finding time for therapy can seem overwhelming. Online therapy offers a huge advantage: you can have sessions from the comfort of your home. No more worrying about parking, traffic, or extra travel time. It’s a lot easier to fit therapy into a busy schedule.
Feel more comfortable
Therapy can feel intimidating, especially if sharing your fears and concerns is tough. Doing this in an unfamiliar place can make it even harder.
If you struggle with anxiety, especially about starting therapy, online sessions might be easier. You control your environment, whether you’re curled up on the couch or talking in bed, helping you feel more at ease.
Empathetic Support:
My approach is rooted in compassion and respect. I tailor my methods to meet your unique needs and goals, using evidence-based techniques like cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based therapy to help you achieve positive change.
